ABOUT US
The Cal-Zone is a boutique training service offering LIVE, VIRTUAL and ON DEMAND group classes, personal training & more. We are a proud provider of health, wellness and celebration for folks of all fitness levels.
Natalie Bayersdorfer has over 28 years of experience in the fitness industry. She holds licenses/certifications for many formats including Level 1 Yoga, POUND®, TRX®, Zumba®, Barre etc and is NASM® and ACE® certified in Group Fitness and Personal Training with a focus on Orthopedic Specialty. She is the creator of Cardio BootCANp™ and Bod Squad™ series. She is a former Zumba® Fitness Jammer and Master Trainer for STRONG Nation™, a popular HIIT Class. She has been a Group Fitness Director for a popular Boston Gym and currently is Studio Leader at Life Time Chestnut Hill. Her passion is education and is honored to have presented internationally and locally on various fitness topics.
From the person who has never worked out a day in their life, to the most conditioned person, she can reach clients of all levels. Her personal experiences with weight loss make her a professional that brings empathy and understanding to every class and student.
OUR CLASSES
MINDSET BOOTCAMP
Did you know the hardest muscle to train is in your head? Our subconscious makes us creatures of habit. Do you find yourself constantly starting Monday? Trying fad diets? Emotional eating? Dreading workouts? This is for you...and it will change your life forever and for GOOD!
Materials Needed: YOU
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Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to learn more.